What do you know about those bananas benefits?
A trip to the supermarket for fruits that does not include bananas is not possible. This yellow curvy fruit is not just everyone’s favorite, but it also glorifies the taste in whatever dish it is added to. Both kids and adults love bananas, making it the most popular fruit in the world. But the question here is, ‘are bananas healthy’?
To be honest, the benefits of bananas are far more than what you know. Being a powerhouse of energy, it is a great way to start your day. Whether it’s breakfast time or you want to munch on something as a snack, a banana is the best and a healthy option you should go for.
Keep on reading to find out the health benefits of bananas that it secretly hides in it.
Never make eye contact with anyone while eating a banana.Harry Styles
Bananas Healthy Heart Benefit
One of the essential ingredients of bananas is potassium, which is a great ingredient to maintain a healthy heart. For instance, a medium-sized banana is enough to meet 10% of your potassium need for the day as it contains around 320-400 mg. Additionally, thanks to the low sodium and high potassium composition, banana reduces high blood pressure, heart attacks, and strokes.
Other key organic healthinizers that support the health of your heart are:
- Grapes – improve your heart health
- Mango is important for a healthy heart
- Eat a lemon for a stronger heart
- Peaches and nectarines have positive impact on the health of your heart
- Watermelon for a healthy and happy heart
- Apples are extremely good for your heart health
Lose That Extra Pound – Bananas Benefits
Banana is filled with numerous nutrients and dietary fiber that may help you lose the extra pounds you are struggling with. Bananas make you feel full after a few servings only, and as they make you feel full and satisfied, it reduces your appetite and helps you lose the extra fats. Also, it helps metabolize fats and carbohydrates, turning them into energy.
Additionally, the following 4 super fruits can support your weight loss goals:
- Lemon helps in weight loss
- Peaches and Nectarines support you to control your weight
- Apples control your weight as well
- Grapefruits assist you to lose the extra fat
Bananas are Source of Precious Nutrients
One of the banana health benefits is that it is filled with amazing nutrients in the form of magnesium, vitamin B6, vitamin C, copper, protein, carbs, and much more. Furthermore, the bananas are rich in fiber and low in fats, which promises the rich intake of nutrients that your body needs daily. Moreover, Vitamin B6 is excellent as it helps produce red blood cells and remove unwanted chemicals from the kidneys and liver.
Bananas for a Healthy Digestive System Benefit
Having a healthy digestive system is the key to a healthy life. Banana contains many ingredients that help in dealing with various digestive disorders. The fibers and water composition in bananas serve as a significant component to regulate your digestive health. For instance, bananas are part of the BRAT diet, which is used to treat the symptoms of diarrhea.
Additional organic healthinizers supporting your digestive health, are:
- Mango supports digestion
- Ananas helps in digestion
- Apples have prebiotic effect
- Watermelon improves digestion
- Lemons improve digestive health
- Peaches and Nectarines contribute to smoothly running digestion
- Grapefruits are good for your digestion
Instant Glowing Skin – Bananas Benefits
Banana can help you achieve that glowing, healthy skin. How? Well, it nourishes your skin by hydrating and moisturizing it and prevents the early aging of the skin. Furthermore, the component Manganese in the bananas boosts the skin’s collagen growth, which protects the skin from free radical damage.
Moreover, the following organic healthinizers have sensational impact on your skin health:
- Mango is also a natural skin glow maker
- Peaches protect your skin
- Watermelon is also good for skin and hair
- Lemons support healthier skin
- Honey improves the health of your skin
- Cherries are good for your skin
No more Depression – Bananas Benefits
The tryptophan, which is a precursor of serotonin, is present in bananas. Serotonin is an antidepressant that can help a lot to deal with your anxieties, depressions, and insomnia.
Are Bananas Good For You?
Finally, the high dose of potassium in the bananas can cause harm to those whose kidneys are not functioning properly. Besides, in very rare cases, banana side effects can cause allergies in some people.
If this fruit is consumed in balanced quantity, it can surely do wonders for your skin, hair, and your inner health as well. So, don’t forget to follow the banana health recommendations.
Enjoy the health benefits of eating bananas every day!Organic Healthinizer Team