When you think of summer, your mind automatically pictures a slice of healthy beneficial watermelon – green from the outside, fleshy, and red from the inside with a pale rind and black seeds. This refreshing, healthy and full of benefits fruit originated in Africa is now globally available.
But is watermelon healthy? Well, you may not know, but there are tons of watermelon benefits. This succulent and crispy melon is loved not only for its fruity and juicy taste but also for its healing powers as it provides several nutrients, minerals, and vitamins.
Let’s take a more in-depth look at the health benefits of watermelon.
When one has tasted watermelon, he knows what the angels eat.Mark Twain
Keeps You Hydrated – Watermelon Health Benefit
Everyone knows the significance of staying hydrated, especially on hot summer days. Watermelons are a fun and yummy way to improve hydration in your body as it has more than 90% of water content. It is simply one of the biggest benefits of watermelon.
Too Nutritious! – Watermelon Health Benefit
Watermelons are low on calories but do pack a whole lot of nutrients. It is a good source for Vitamin C, Vitamin A, Vitamin B5, Potassium, Magnesium, and Copper. Even the seeds are rich in proteins, vitamins, omega 3 and 6, and other nutrients.
A Healthy Heart Is A Happy Heart!
Lycopene is a powerful antioxidant that is abundantly found in watermelons. This plant compound helps decrease the risk of heart attacks by controlling cholesterol, hypertension, and blood pressure.
Watermelons also contain citrulline and arginine. These amino acids help the formation of Nitric oxide, which aids in making arteries more flexible and dilated, leading to a reduced risk of cardiovascular diseases and blood pressure. Arginine can also help improve blood flow and reduce artery blockage.
Improves Digestion – Watermelon Health Benefit
Due to high fiber content, watermelons help keep your digestive tract healthy and your bowel movements regular. Watermelons also contain prebiotics, which helps the growth of beneficial bacteria in the large intestine.
Aids In Reducing Inflammation – Watermelon Health Benefit
Watermelon contains antioxidants such as Lycopene, choline, and vitamin C, which help reduce inflammation and fight free-radicals. Studies show that Lycopene controls oxidative stress, which in turn reduces inflammation. Thus, it also reduces the chances of developing arthritis.
Furthermore, Lycopene is an anti-cancer nutrient. It is proved to reduce the spread of prostate cancers and helps reduce the risk of gastric cancers.
No More Muscle Soreness!
Citrulline, an amino acid found in watermelon, helps reduce muscle soreness. Due to this property, watermelon juices are widely recommended for athletes to reduce lethargy.
Good For Skin And Hair – Watermelon Health Benefit
- Vitamin C helps your body produce collagen, which helps in cell structure and immune function, which keeps your skin healthy and hair strong.
- Vitamin A helps keep your skin moisturized and stops your hair from becoming dry.
- Watermelon contains lycopene and beta-carotene. These are plant compounds that keep your skin protected from sunburns.
- Watermelon seeds are full of iron and zinc, which help improve hair growth and health.
Another extremely valuable organic healthinizer that has sensational impact on the health of your skin is honey.
Is Watermelon Good For You?
Finally, after going through the never-ending list of watermelon benefits, we are sure you are impatiently waiting to visit the nearest supermarket and load up on watermelons.
Before going, keep a few things in mind: avoid watermelon intake at night as it may cause bowel irregularities. Also, make sure not to go overboard with Lycopene and potassium intake.
If you are consuming watermelon in a balanced amount, you will soon start to notice the health benefits of watermelon and feel your body improving from inside and outside.
Enjoy the health benefits of eating watermelon every day!Organic Healthinizer Team